Njengoba uSuku LukaNcibijane kuwukuthumela kokugcina enkathini yamaholide, kufanele kufake umgubho omncane kanye nokudla kwebhrantshi okumnandi kakhulu. Kodwa uma unjengami, emasontweni ambalwa edlule okuzijabulisa kwamaholide akufisele ukudla okulula, nokudla kwasekuseni okugayiwe okuyibhomu likashukela akukwenzi ngisho. umsindo kuhle futhi. Ngokujabulisayo, okumnandi okuhlanyayo akudingeki kulingane nokuzitika ngohlanya. Ngihlanganise imibono engu-25 yesidlo sesidlo sosuku Ncibijane ezoba izengezo ezinhle kakhulu ohlwini lwakho lwangoJanuwari 1—ngaphandle kokwephula noma yiziphi izinqumo zakho zokudla okunempilo.
25 Usuku Lonyaka Omusha Imibono Ye-Brunch Enempilo Futhi Emnandi
Futhi ngenxa yokuthi asikho ebhizinisini lokunamathela emithethweni eqinile yokudla—noma ukwenza noma yini—siyathanda ukuqinisekisa ukuthi ukunambitheka okuningi kwelukwa ezinqumweni zethu zokudla okunempilo. Uma ungakaze uzwe, ukuzitika akuyona into yonke noma-lutho. Kunalokho, sikhetha ukuhlukahluka—ngawo wonke umqondo wegama. Kulula ukulangazelela izithelo nemifino uma uzenza ingxenye yesidlo esisuthise futhi esinomsoco. Futhi akunzima ukwedlula amaswidi anoshukela uma uncamela ukungena kuwo wonke amathosi kakotapheya.
Ngenxa yokuthi ukudla kwakho komphakathi sekuvuthiwe futhi abantu benza izinqumo okunzima ukuzilandela mayelana nokuthi i-2025 enempilo ibukeka kanjani kubo, akusho ukuthi kufanele wenze okufanayo.
Zama ukukhetha imigomo embalwa ehambisana nawe. Kungakhathaliseki ukuthi lokho kwengeza imifino eyengeziwe kukho konke ukudla, ukungabi nanyama izikhathi ezimbalwa ngeviki, noma ukumane uhlose ukuletha umbala owengeziwe epuletini lakho. Khumbula: ukudla okunempilo akufanele kuzwakale kuwumsebenzi onzima. Ngalokho, qhubeka nokuskrola ukuze uthole imibono ye-brunch yosuku lukaNcibijane!
I-Sweet Laurel Cinnamon Rolls
Ngiyazi ukuthi ucabangani: enempilo imiqulu yesinamoni? Hlala Nami. Nakuba lokhu kungase kungabi umbono we-brunch woSuku LukaNcibijane onomsoco kakhulu, ngokuqinisekile akude kakhulu namaroli agcwele ushukela, acutshunguliwe afika epakishwe ngeshubhu. (Kodwa ungangizwa kabi, lezo zinesikhathi nendawo yazo.) Lawa ma rolls esinamoni anomoya, amnandi, futhi amnandi—ngaso sonke isikhathi awanayo i-gluten- kanye nobisi. Umlingo? Cha, iresiphi nje ehlakaniphile ngempela.
Ama-Muffin E-Zucchini Angenayo Okusanhlamvu
Alula, anambitheka, futhi angenayo i-gluten, lawa ma-muffin enziwa ngofulawa we-alimondi kanye ne-zucchini entsha ukuze aphatheke kahle kodwa azitika. Kungakhathaliseki ukuthi inikezwa eduze kwesaladi yesithelo esisha noma ijatshulelwa inkomishi yekhofi, lawa ma-muffin aletha ibhalansi elungile yokunambitheka nokudla okunomsoco ukuze kuqale unyaka omusha kahle.
I-Vegan Banana Muffins
Egcwele ubhanana ovuthiwe kanye nencanyana yesinamoni, lawa ma-muffin anikeza isiqalo esifudumele, esiduduzayo sonyaka ozayo. Ngokuthungwa kwawo okukhanyayo kanye ne-flavour emnandi ngokwemvelo, benza ukunambitheka okumnandi okungajatshulelwa yiwo wonke umuntu, kungakhathaliseki ukuthi kubhangqwe ne-smoothie noma okuphakelwe eduze kwezitsha ezinoshukela.
I-Banana Pumpkin Muffins
Lena iresiphi yami ye-muffin ethandwa kalula—ake ngibale izindlela engiyithanda ngayo. Ukuqala, ayinayo i-gluten- kanye nobisi. Ngaphezu kwalokho, isebenzisa ubumnandi bemvelo bukabhanana kanye nethanga ukuze uthole ukunambitheka okumnandi okunomsoco. Okokugcina, kufanele kushiwo: lawa ma-muffin anomswakama ngendlela engakholeki.
Ama-Muffin Angenayo I-Gluten Agcwele Jam
Uma usesimweni sokubhaka okuthile ekuseni ngosuku lokuqala lonyaka, zama ukushaya lawa ma-muffin angenayo i-gluten. Uhlela ukusebenzisa i-NYD ethule? Ukubhaka kuwumsebenzi ojabulisayo, ophumuzayo—uma ukhetha le recipe—uzohlala uholela kokuthile okumnandi. Futhi kuwubuhlakani ngoba ngenkathi ngithanda ukusabalalisa ujamu kuma-muffin ami THICK, cishe izikhathi eziyisigidi kangcono ukuthola isikhungo se-jammy.
I-Whole Lotta Good Stuff Kashokoledi Chip Isinkwa Sebhanana
Kudingeka kubhalwe izingoma zokuthi sihle kangakanani lesi sinkwa sikabhanana. Akukhona nje kuphela ukuthi kuyanelisa nenduduzo yeqiniso ukuyijabulela, kodwa kugcwele izithako ezinempilo, ezinomsoco futhi isebenzisa inhlanganisela ye-alimondi kanye nofulawa kakolweni ophelele ukuze uthole ubuhle obengeziwe. Ngeke uzisole ngokuqala kuka-2025 ngale recipe.
I-Almond Butter Wasa Cracker Breakfast Toast
Uma ufuna imibono elula ye-brunch yoSuku LukaNcibijane ungabe usabheka okunye kunalawa mathosti asekuseni. Zilingana kahle kodwa zigcwele amaprotheni ukuze ungalambi ngemva kwemizuzu engu-30. Ukugcotshwa okujiyile kwebhotela le-alimondi kugcwalisa i-toast yakho ngamaprotheni namafutha anempilo. Futhi akukho okudlula ukunotha okukhilimu kwebhotela lami eliyintandokazi yamantongomane.
I-Ricotta Toast
I-Ricotta Toast iyindlela elula kodwa emnandi yokuthuthukisa ukusa kwakho. Nge-ricotta enokhilimu esakazwa phezu kwesinkwa esithosiwe, esifakwe uju, isithelo esisha, nokufafaza kwamantongomane, iyinhlanganisela eyanelisayo yendlela yokwenza kanye nama-flavour. Le recipe enemisebenzi eminingi ingenziwa ngendlela oyifisayo kalula ngokufakwa kwakho okuyintandokazi kokwengezwa kobuhle kusidlo sakho sesidlo sosuku Lonyaka Omusha.
Fig Smoothie
Impela, lokhu kungase kungabi isidlo sakho esikhulu se-NYD, kodwa uma weqa ama-mimosa, i-smoothie yamakhiwane entsha iyindawo ekahle. Ngokuqondene nohlangothi lwezomsoco lwezinto, uzothola umthamo onempilo wama-antioxidants, i-potassium, i-calcium, ne-fiber kuyo yonke ingilazi. Futhi uma sikhuluma ukunambitheka, le smoothie idla isiphuzo esiphundu, esinamantongomane, futhi esimnandi oyosilangazelela isikhathi eside ngemva kokuba i-brunch isongwe.
I-Chai Spice Buckwheat Granola
Izinongo ze-chai ezifudumele, ezinuka kamnandi zihlangana kahle ne-buckwheat ne-oats, zakha isidlo esanelisayo nesinikeza amandla. Ilungele ukwengeza iyogathi oyikhonzile noma ukujabulela ngokuchaphaza ubisi lwe-alimondi, kuyindlela eyondlayo kodwa ekhululekile yokuqala unyaka.
I-Vanilla Chia Pudding enoju namajikijolo
Ngingathola izizathu ezingenakubalwa zokuthanda imbewu ye-chia, futhi ngingabeka le recipe phezulu ohlwini. Le pudding ngendlela engakholakali ujiyile futhi unambitheka sengathi uzitika ngento yokuqala ekuseni. I-superfood ikugcina uzizwa ugcwele amaprotheni esitshalo kanye nenani elihle le-fiber.
I-Autumn Harvest Breakfast Bowls
Uma ufuna okuthile okulula ngemva kobusuku obukhulu, vula lesi sitsha sasekuseni esilula esinezithelo ezintsha neyogathi. Ukwengeza inkomishi ye-quinoa ephekiwe kunikeza i-granola kulezi zitsha i-crunch emnandi.
Uphuthu lweMillet kanye ne-Amaranth elinamakhiwane nopapaya
Isikhathi sokubonga ngobuhle balesi sitsha sephalishi (iqiniso, cishe muhle kakhulu ukuthi ungadliwa). Le recipe yenza kakhulu isithelo sezulu esibandayo kanye nezinhlamvu zenhliziyo: amakhiwane kanye nopopo kuyizinto ezimnandi ezihambisana noshukela, ukufudumala kwamazinyo kwe-millet ne-amaranth.
Ithanga Amaprotheni Pancakes
Lawa ma-pancake ayindlela enempilo futhi egcwalisayo ye-brunch, egcwele amaprotheni nama-flavour okufudumala. Ukwengezwa kwe-puree yamathanga nezinongo kudala ukusonteka okunethezekile, okuhambisana nesimo sezulu esibandayo kumakhekhe endabuko. Ifakwe isiraphu ye-maple kanye nodoli weyogathi yesiGreek, ibhalansi ephelele yokunomsoco nokumnandi.
Amapancake Agcwele Amaprotheni
Uma konke kwehluleka, buyela kokwakudala. Futhi uma ukhetha isiko, amakhekhe ama-blueberry ahlala ewina. Nakuba amanye amakhekhe ezokuthwalisa kanzima futhi akwenze ufune ukuhlala isikhathi eside ebusika, le recipe igcina izinto zilula ngenkathi ikugcwalisa ngazo zonke izinto ezinhle, ezisuthisayo: iyogathi yesiGreki, imbewu ye-chia, amaqanda, isinamoni, nenala. amajikijolo. Zizwe ukhululekile ukupakisha ipuleti lakho phezulu.
I-Asparagus, Amazambane, kanye ne-Goat Cheese Frittata
Qala u-2025 wakho kunothi elilungile. Lesi sidlo esilula sihlanganisa i-asparagus entsha, amaqanda anokhilimu, nokuthintwa kukashizi ukuze kube nenjabulo yesizini. Kulula ukuyilungisa futhi ihlale ijabulisa isixuku, iyindlela enempilo nenhle yokudla kwakho kokuqala konyaka.
Lesi sitsha samaqanda saseTurkey Esibabayo Isidlo Sami Sasekuseni Samanje Ngokuphindaphinda
Amaqanda aseTurkey ayisidlo esiphundu se-brunch esihlanganisa amaqanda aphekiwe ne-velvety iyogathi kanye nesoso yebhotela elinezinongo. I-creamy iyogathi kanye ne-tangy harissa drizzle kudala umehluko ocebile, owanelisayo kumaqanda, okwenza isidlo sasekuseni esimnandi esiyingqayizivele. Le recipe ilungele labo abafuna ukuzama okuthile okusha kuyilapho bejabulela izimfanelo eziduduzayo zamaqanda.
Ngenkathi elithi “sweet” kusegameni, ingqondo yami ivamise ukuya ekuchazeni okumnandi uma ngicabanga nge-spud ewolintshi. Kodwa labhatata ogazingiwe wonke awuguqule ngempela umqondo wami walokho imifino ekwaziyo ukuyenza. Le recipe inikeza ama-vegan substitutions futhi, ukuze wonke umuntu azitike ngobumnandi (okuluthayo).
Yonke into I-Bagel Ibhema Isinkwa Esiyisicaba Se-Salmon Nge-Lemony Cream Cheese
Nakuba ngingeyena umuntu omkhulu we-bagel, (ngiyazi, amahloni), beka isemishi le-lox ne-bagel phambi kwami, futhi lizohamba ngemizuzu. Inhlanganisela enosawoti, emnandi kancane ye-salmon eselashiwe kanye noshizi okhilimu iyikho konke engikufunayo esidlweni sami sokuqala sosuku. Kungashiwo okufanayo ngalesi sinkwa esiyisicaba esibeka wonke ama-flavour akudala ngendlela ye-pizza-for-breakfast.
Amaqanda Abhakiwe Nge-Heirloom Tomato, Herbs & Feta
Uma kunesithako esisodwa esidingekayo kuwo wonke ama-brunch, amaqanda. Lawa maqanda abhakiwe ahambisana kahle kakhulu nasebusuku obukhulu futhi azokukhokhisa kakhulu usuku (nonyaka) ozayo!
I-Arugula Breakfast Salad enePistachio Ethosiwe, Isithombo & Amaqanda Athambile
Uma ufuna imibono enempilo ye-brunch yosuku lukaNcibijane, khona-ke le saladi yasekuseni ikukhava. Ngiyawathanda amasaladi ngenxa yezizathu eziningi, kodwa lokhu kuhlanganisa uthingo olunomsoco futhi olunambitheka lwemifino, amaqanda agcwele amaprotheni, ama-pistachios athosiwe ama-crunch namafutha anempilo, kanye, yiqiniso, yonke imifino egcwele i-antioxidant. Lesi yisiqalo esinomsoco esingase sisetshenziswe unyaka wonke umuntu.
Ama-Potato Toasts, Izindlela ezi-3 ze-Genius
Ingabe ufuna ukushintsha izinto ngesidlo salo nyaka soSuku Lonyaka Omusha? Yenza lawa mathosi kabhatata amnandi. Ngezinketho ezintathu zokukhetha ongakhetha kuzo (i-Mexican, Mediterranean, kanye ne-sweet) kulula ukuqinisekisa ukuthi sonke isivakashi sanelisekile.
I-Vegetarian Scramble Burrito
Leli ibhrantshi losuku lukaNcibijane olukhulu kakhulu—ukuklwebha lokho, noma iyiphi i-brunch yosuku. Besingadlali ngesikhathi sidala le recipe ye-vegan ngokuphelele. Ifakwe i-chili powder, i-cumin, i-oregano, i-tamari, ijusi ye-lime, nokunye, i-tofu egayiwe ayigcini nje ngokulingisa amaqanda a-fluffy, ane-flavour-idlula ngokuphelele. Ngayibheka kanye le recipe futhi ngase ngilungele ukumba.
Green Shakshuka
Le shakshuka eluhlaza egqamile ihlanganisa inhlanganisela enambitheka yesipinashi, amakhambi, nezinongo, enikeza ukusonta okusha esitsheni sakudala saseMpumalanga Ephakathi. Ilungele i-brunch, inketho enempilo, eyanelisayo enomsoco futhi emnandi.
I-Spring Onion kanye ne-Goat Cheese Quiche
Uthando lwami ngale quiche alunamingcele. Impela, ngingakusho lokho cishe nganoma iyiphi i-quiche, kodwa uma ngihalela okuthile okulula, cishe ngeke ngiphendukele kuphayi oshizi, osindayo wenyama. Esikhundleni salokho, le quiche incike emifino eminingi ukuze igcine izinto ziluhlaza futhi zizintsha ngenkathi zisancika kancane ngenxa yoshizi wembuzi. O, futhi uma ungabeki isaladi phezu kwe-quiche yakho, le recipe iwubufakazi bokuthi sekuyisikhathi sokugibela.
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