DIY Magnesium Amafutha + Izinzuzo

Ngisho nokudla okunomsoco, ukudla kwangempela, kunzima ukuthola i-magnesium esiyidingayo ekudleni kuphela. I-Magnesium ingenye yezithako ezimbalwa engizithatha nsuku zonke futhi ngivame ukusebenzisa isifutho samafutha e-magnesium esikhumbeni sami.

Kungani i-magnesium ibalulekile empilweni yonke? Abantu abaningi abatholi okwanele ngale minerali ebalulekile esetshenziswa umzimba kumakhulu okusabela. Wonke amangqamuzana asemzimbeni adinga i-magnesium ngandlela thize! Ibalulekile emathanjeni, ezinyo, emisipha, ezinzwa, nempilo yamalunga kanye nasekulaleni okuphelele nokunciphisa ingcindezi.

Ukulala okwengeziwe nokucindezeleka okuncane? Ngibhalise!

Kungani Sintula I-Magnesium?

Ukushoda kweMagnesium kusabalele ngoba abaningi bethu banezici zendlela yokuphila eziqeda amazinga ethu e-magnesium. Lokhu kufaka phakathi ukungalali, ukucindezelwa ngokweqile, noma ukusetshenziswa kotshwala/i-caffeine/ushukela. Ngaphezu kwalokho, imithombo eminingi ye-magnesium yemvelo iphelile. Umhlabathi wethu une-magnesium encane ngenxa yokulima ngokweqile kanye nokusetshenziswa kakhulu kwezibulala-zinambuzane. Izinhlelo zokuhlunga amanzi nazo zisusa i-magnesium eningi eyenzeka ngokwemvelo emanzini.

Ulwandle lusewumthombo omuhle kakhulu we-magnesium emsulwa kanye namaminerali, kodwa asikwazi ukufinyelela nsuku zonke olwandle. I-Transdermal magnesium oil iyindlela elula nephumelelayo yokwandisa amazinga e-magnesium.

Izinzuzo Magnesium Amafutha

Izinkulungwane zezifundo zibandakanya ukwelashwa kwe-magnesium ngandlela thile. Lezi zifundo zihlola umthelela wale mineral obalulekile kukho konke kusuka empilweni yesikhumba kuye kushukela kanye nomfutho wegazi ophakeme.

Enye indlela elula engithole ngayo yokwenyusa amazinga ami iwukudluliswa kwesikhumba (noma ngesikhumba) ngala mafutha e-magnesium. Vele uyifafaze ngemva kokugeza noma ukugeza, yivumele ingene, futhi uqedile! Iyashesha, futhi kulula, futhi yeqa isistimu yokugaya ukuze imunce.

Kukhona futhi izithako ze-magnesium ezingathathwa ngaphakathi. Ngiyazithanda izingxube zesiphuzo se-magnesium njenge-Natural Calm noma lezo eziphuma kuJigsaw Health. Kamuva nje, bengiphinde ngithanda lena evela ku-BiOptimizers ehlanganisa izinhlobo ezi-7 ezihlukene ze-magnesium emuncwa kakhulu.

Nokho, abanye abantu banenkinga yokumunca i-magnesium ngaphakathi. Uma unenkinga yokwandisa ukudla kwakho kwe-magnesium nge-supplement yomlomo, ukusetshenziswa kwezihloko kungaba usizo. Ngokuhlangenwe nakho kwami, kuyasiza ukuzungeza lezi zindlela ezimbili ukuze uqinisekise ukumuncwa.

Nakhu ukuthi kungani ngenza amafutha e-magnesium abe ingxenye evamile yendlela yami:

1. Amazinga eMagnesium athuthukisiwe

Ngokusobala, inhloso yokusebenzisa uwoyela we-magnesium ukukhulisa amazinga ethu e-magnesium. Ucwaningo olwenziwa yi-Herbal Research Centre lwango-2010 lwabonisa ukwanda okungamaphesenti angama-25 kumazinga e-magnesium eselula. Abahlanganyeli bocwaningo basebenzise i-magnesium esikhumbeni sabo amasonto ayi-12. I-Transdermal magnesium therapy ihlanganisa ukucwiliswa kwe-magnesium (njengokucwiliswa kwezinyawo) kanye nesifutho se-magnesium.

Ngibheka lolu hlobo oluyisisekelo lomshwalense wokudla okunempilo njengoba kunzima kakhulu ukuthola i-magnesium ekudleni nasemanzini.

2. Isikhumba Esibushelelezi

Ngithanda ukusebenzisa amafutha e-magnesium esikhumbeni esinempilo kanye nokuxubha okomile. Ngomisa ibhulashi ekuseni futhi ngivame ukusebenzisa isifutho se-magnesium. Lo mkhuba usiza isikhumba sami ukuthi sihlale sibushelelezi futhi singagqashuki. Abantu abanesikhumba esibucayi kufanele baqale ngamafutha e-magnesium ahlanjululwe futhi basebenze ngokuvumela isikhumba sabo.

3. Ukuncipha Kwemisipha

Abasubathi abaningi bafunga i-magnesium ukuze balulame ngemva kokujima kanye nemisipha ebuhlungu. Ngisho nalabo abangebona abasubathi bezinga eliphezulu bangazuza ngokusebenzisa i-magnesium ngemva kokujima. Ucwaningo lubonisa ukuthi isifutho se-magnesium singasiza ekunciphiseni ubuhlungu bemisipha futhi sigcwalise amazinga e-magnesium alahlekile ngenxa yokujuluka. Ngiphinde ngathola ukuthi kuhle kakhulu kumajaqamba emilenzeni kanye namajaqamba emisipha angenza izingane (kanye nabantu abadala!) baphapheme ebusuku.

4. Izinhlungu Zekhanda Ezimbalwa kanye Nemigraines

Kunocwaningo oluningi mayelana nokubaluleka kwe-magnesium ekudambiseni ikhanda kanye ne-migraine. Ucwaningo lubonisa ukuthi abantu abanamazinga amahle e-magnesium banekhanda eliphansi kanye nemigraines. Uma uzwa othile efika, ngezinye izikhathi amanzi okuphuza kanye nokuthatha i-magnesium kwanele ukuze asuse. Lezi yizindaba ezimnandi kulabo abangafuni imiphumela engemihle eza nezidambisi ezijwayelekile zobuhlungu!

5. I-Balanced Blood Sugar

Kukhona futhi ucwaningo oluncane mayelana ne-magnesium noshukela wegazi olinganiselayo. Lokhu kungase kube ngenxa yezizathu eziningana. Ushukela omningi uqeda amazinga ethu e-magnesium. Ukuba noshukela wegazi ongalingani kanye namazinga e-insulin kungaqeda i-magnesium. Lokhu, futhi, kwenza kube nzima kakhulu ukulinganisa ushukela wegazi ne-insulin.

I-Magnesium ayilaphi isifo sikashukela noma ukungalingani kweshukela egazini. Kodwa-ke, i-magnesium ingaba yingxenye ebalulekile yendlela ephelele yokulawula ushukela wegazi.

6. Ingozi Ephansi Yomfutho Wegazi kanye Nomfutho Wegazi Ophakeme

Izibhedlela zisebenzisa i-IV magnesium njengokwelashwa okunamandla komfutho wegazi ophakeme. Iningi lethu alizinikezi i-IV magnesium ekhaya. Futhi kuze kube muva nje akukabi bikho ulwazi oluningi olubhalwe kahle mayelana nezithako ze-magnesium nomfutho wegazi.

Ukuhlaziywa kwe-meta ka-2016 kwathola ukuthi i-magnesium ingasiza ekunciphiseni kakhulu umfutho wegazi. Lokhu kuhlaziya kuthole inzuzo kumithamo engaphezu kuka-370 milligrams nsuku zonke. Ngakho-ke othile uzodinga ukunezela ngaphakathi nangaphakathi ukuze athole inzuzo.

7. Ukulala Okuzolile

Kunesizathu esihle sokuthi amabhavu kasawoti e-Epsom avame ukusetshenziselwa ukuphumula. I-Magnesium ingaba nomphumela onenzuzo kuma-GABA receptors ebuchosheni. Lokhu kusivumela ukuba siphumule futhi silale kalula futhi mhlawumbe sijule. I-Magnesium isiza futhi ekwelapheni imilenze engaphumuli ebusuku ukuze ulale kangcono ebusuku.

Kubalulekile ukuqaphela ukuthi ingxenye encane yabantu ibonakala inomphumela ophambene futhi ivuka ngemva kokuthatha i-magnesium. Laba bantu kufanele, vele, bangathathi i-magnesium ebusuku.

Indlela Yokusebenzisa Amafutha eMagnesium

Fafaza ezingalweni, emilenzeni nasesiswini nsuku zonke. Ngisebenzisa izifutho eziyi-10-20 izinsuku eziningi. Ivamise ukubangela ukuzwa ukushoshozela izikhathi ezimbalwa lapho uyisebenzisa, okuyinto evamile. Kufanele iphele ngemva kwezikhathi ezimbalwa, kodwa ungakwazi ukuyihlambulula ngamanzi amaningi uma ihlupha.

Ngemva kokufaka isicelo, shiya esikhumbeni noma ugeze ngemva kwemizuzu engu-20-30. Ngokuvamile ngigcoba ngemva kokugeza bese ngisebenzisa okokuthambisa noma okokugcoba ngemva kwemizuzu emi-5. Uma ukuzwa okunamathelayo esikhumbeni sakho kukukhathaza, zama ukugcoba ebusuku ngaphambi kokulala lapho ungeke ukubone kakhulu noma ngaphambi kokugeza bese ugeza.

Lokhu kuyintandokazi yami yokwenza uwoyela we-magnesium. Uma uwuhlobo lwe-DIY ungazenzela futhi nge-magnesium flakes! Lapho ngingenawo amafutha e-magnesium ngiyaziwa ukuthi ngiyawenza! Zama le recipe elula.

Ezinye Izindlela Zemvelo Zokuthola I-Magnesium

Nakuba i-magnesium inezinzuzo eziningi ezibhalwe kahle, iyingxenye encane kuphela yemisoco eminingi esiyidingayo. I-Magnesium supplementation yinhle kodwa kufanele ibe ngaphezu kokudla kwangempela okufana nemvelo ehlosiwe!

Okunye ukudla kune-magnesium, nakuba amanani ehla ngenxa yekhwalithi yenhlabathi ephansi kanye nokulima ngokweqile. Ukudla okune-magnesium kuhlanganisa:

I-Magnesium Oil FAQs

Lokhu okuthunyelwe kukhiqize amakhulukhulu wamazwana nemibuzo. Ngizamile ukuphendula ezivame kakhulu lapha:

Kungani lokhu kubizwa ngamafutha kuyilapho kungekho mafutha kuwo?

Umbuzo omuhle. Lokhu empeleni kuyisisombululo samaminerali esigcwele kakhulu se-magnesium. Uma ihamba esikhumbeni izwa sengathi inamafutha futhi yaqanjwa ngokuthi “Magnesium Oil” ngenxa yalesi sizathu. Iyadida? Kancane… kodwa angizange ngiqhamuke negama. Ngisho nemikhiqizo yokuhweba yamafutha e-magnesium isebenzisa lelo gama.

Iluphi uhlobo lwe-magnesium olungcono kakhulu?

Kusukela ocwaningweni engilutholile, i-magnesium chloride ibonakala iyifomu elimunca kakhulu futhi elicasula kakhulu. Kulula futhi ukuthola ongakuthenga. (Lona uhlobo engilusebenzisayo.)

Ingabe i-Epsom salts ingasebenza?

Ngithola izifutho zikasawoti ze-Epsom zoma kakhulu kodwa ngiyawathanda amabhavu kasawoti e-Epsom. Umehluko wukuthi usawoti we-Epsom uyi-magnesium sulfate futhi ungomisa kakhulu futhi ungamunceli kalula esikhumbeni.

Ngingakwazi ukusebenzisa i-oral magnesium supplement powder ukwenza i-transdermal magnesium?

Cha! Amafomu okusetshenziswa kwangaphakathi ayacasula esikhumbeni. Lokhu kuzophinde kushiye ifilimu emhlophe futhi kwenze umonakalo omkhulu. Angikuncomi.

Ingabe kuhle ukwengeza i-calcium kusifutho futhi?

bengingeke. Ngombono, ungase futhi uzoncibilika kahle, kodwa uzoshiya ifilimu emhlophe esikhumbeni. Futhi i-calcium ayimuncwa kalula esikhunjeni. Abantu abaningi bathola i-calcium eningi kanye ne-magnesium eyanele, ngakho lokhu ngeke kube wusizo kangako.

Ingabe lokhu kungangena ebhodleleni lepulasitiki?

Ngombono yebo futhi kufanele isebenze kahle. Ngikhetha ingilazi noma nini lapho kungenzeka, ikakhulukazi njengoba amabhodlela engilazi atholakala kalula manje. Ungathola amabhodlela e-glass spray lapha.

Ngingakusebenzisa lokhu ezinganeni/ezinganeni/ezifuyweni zami?

Cela umhlinzeki wakho wezempilo/udokotela wezilwane ukuthi aqiniseke ngaphambi kokusebenzisa noma yimuphi umkhiqizo enganeni noma esilwaneni esifuywayo. Sekushiwo lokho, ngisebenzisa lesi sifutho se-magnesium ezinganeni zami ebusuku ukuze ngizisize zilale kahle.

Ngingakwazi ukusebenzisa i-magnesium ngenkathi ngikhulelwe / ngincelisa?

Izithasiselo ezifana ne-magnesium ngokuvamile zibhekwa njengenzuzo ngesikhathi sokukhulelwa nalapho uncelisa, kodwa thintana nombelethisi wakho noma udokotela uma kukhona okukukhathazayo. Ngiyisebenzise ngokukhulelwa okuningana ngemiphumela emihle.

Lokhu kufanele kuthuthukise ukulala, ngakho kungani kubonakala kungigcina ngilindile?

Kuneqembu elincane labantu elinokusabela okuphambene ne-magnesium. Nakuba ikhuthaza ukulala okuphumuzayo kubantu abaningi, abanye banenkinga yokulala amahora ambalwa ngemva kokuthatha i-magnesium. Ngemuva kokuhlola okuthile, ngithole ukuthi ngiyingxenye yaleli qembu futhi ngenza kangcono ukuthatha i-magnesium ekuseni.

Kungani la mafutha ebangela ukushisa/ukuluma kwabanye abantu?

Enye inkolelo-mbono iwukuthi labo abashodayo banokusabela okulumayo noma okuvuthayo kumafutha e-magnesium. Ngabona sengathi kungicasula kakhulu ekuqaleni kodwa ngasheshe ngalungisa futhi angibanga nankinga ngakho. Nokho, anginayo isayensi yokusekela ithiyori yokuntula. Ngiphinde ngathola ukuthi lawa mafutha e-magnesium awanciphisi noma awashisi nhlobo.

Kuthiwani ngokungeza amafutha abalulekile kule ngxube?

Kukhona ezinye izingozi ezihlobene namafutha athile abalulekile kodwa ezinye zingase zibe yinzuzo kakhulu. Ukwengeza amaconsi ambalwa wamafutha aphephile esikhumbeni ngokuvamile (njenge-lavender noma i-sweet orange) kunezela iphunga elimnandi kanye nezinzuzo ezithile zezempilo. Njengenjwayelo, yenza ucwaningo lwakho bese ubuza i-aromatherapist efanelekayo nganoma yisiphi iseluleko sezempilo esiqondene nawe.

Ingabe lokhu kungasetshenziswa njengesiqedaphunga?

Yebo! Nginayo iresiphi ehlukile yesiqedaphunga esifuthayo okuyile recipe noma kunjalo. Nalesi sifutho sisodwa singisebenzela kahle manje.

Uke wazama i-magnesium ukusiza ukunciphisa ukucindezeleka noma ukuthuthukisa ukulala? Wake wazama ukwenza eyakho? Yabelana ngezansi!