Ihlobo yinkathi yokuphumula, yokuzitika, nokujabulela ubudlelwane obuhle. Encwadini yami, asikho isikhathi phakathi nezinyanga ezifudumele sokuchitha ukukhanya kwelanga okuyigugu phezu kwesidlo esiwubukhazikhazi. Uma kufika isikhathi sokuphetha usuku lwakho ngokuthile okumnandi, vala uhlelo lwakho lokusebenza lwe-Pinterest bese uskrola kule mibono yesidlo sakusihlwa esivilaphayo ngakho konke ukwaziswa ongakucela.
Yini eyenza isidlo sakusihlwa sivilapha, ungase ubuze? Ubulula nokulula, kunjalo. Lezi zokupheka zigcwele izithako eziphelele nezinempilo, futhi zithatha imizuzu engu-10-20 kuphela ukuphonsa ndawonye. Nakuba ezinye zidinga isikhathi esincane sokuzilungiselela, lezi zokupheka zisathatha ikhekhe ngokuba izintandokazi zabalandeli, kususe ubunzima. Uma usukulungele ukubuyela ngaphandle kule sizini futhi uphume ekhishini, qhubeka funda!
23 Imibono Yesidlo Sakusihlwa Evilaphayo Yokujabulela Konke Ehlobo Elide
Ulambile? Ngale mibono yesidlo sakusihlwa esivilaphayo, ukudla kwakho kwe-PM kuzolunga kancane. Lindela izithako ezincane kanye nezikhathi ezimfushane zokupheka. Akukaze kube lula ukwenza isidlo sakusihlwa esanelisayo nesimangalisayo.
Ama-pizza nama-Pasta
Isipinashi kanye ne-Ricotta Pizza
Kungani Sikuthanda: I-pizza ayinangqondo uma kuziwa emibonweni ye-lazy dinner. Kodwa i-pizza yakho akudingeki ibe yindlala ukuze ube umzamo ophansi. Le pizza yesipinashi kanye ne-ricotta ifanekisela yonke into engiyibheka kuphaya oconsisa amathe osebenzisa izithako engihlala nginazo. Yini eyenza le pizza ibe lula nakakhulu? Inhlama eyenziwe ekhaya engagcinwa efrijini noma nini lapho ubusuku be-pizza bubiza igama lakho.
Isithako seqhawe: Amafutha omnqumo asezingeni elihle angakhuphula le ‘za.
I-Creamy Vegan Pasta notamatisi kanye ne-Basil
Kungani Sikuthanda: Ngokuphambene nenkolelo evamile, izindlela zokupheka ze-pasta zisengajatshulelwa phakathi nezinyanga ezifudumele. Uma isidlo sakho sisohlangothini olulula, njengale pasta ye-vegan enokhilimu, kulula ukuzithokozisa ngaphandle kokugxila. Amaphuzu ebhonasi ngokuthatha imizuzu eyi-15 kuphela ukwakha lo msebenzi wobuciko!
Isithako seqhawe: Kuhlale kuyihlobo le-cherry tomato girl.
I-Bacon, i-apula, ne-Sweet Potato Pizza ene-Crispy Sage
Kungani Sikuthanda: Uma ufuna ukujabulisa isixuku sesidlo sakusihlwa ngezithako ezilula nezinambithekayo, le recipe ye-pizza iseduze kwakho. Ngobhekeni ocwebezelayo nama-apula aqatha, iyinhlanganisela ephelele yama-flavour esiphundu kanye nokuthungwa okuhle kakhulu.
Isithako seqhawe: Kukhona okuthile mayelana ne-sage eresiphi kabhatata okunzima ukukuhlula.
Isitshalo seqanda kanye ne-Ricotta Flatbread Pizza
Kungani Sikuthanda: Uma ungazange uzame ukwenza inhlama ye-pizza eyenziwe ekhaya noma ufuna inketho esheshayo, le pizza yesinkwa esiyisicaba izokwenza iqhinga. Isisekelo sayo se-ricotta esimnandi nesinokhilimu sigcwele isitshalo seqanda esishisiwe, esilukayo kukho konke ukulunywa.
Isithako seqhawe: Thela uju kancane phezu kwe-pizza yakho ukuze ugcwalise isisekelo se-ricotta esimnandi.
I-Pasta Yesikhathi Sasehlobo Yembiza Eyodwa
Kungani Sikuthanda: Siyabonga ubuhle ngamarisiphu epani elilodwa/ebhodweni elilodwa. Le pasta ephefumulelwe ehlobo ipakisha ngezinambitheka ezigqamile ezivela kutamatisi omiswe elangeni onamanzi kanye nama-cherry, kanye nezakhamzimba ezivela kuzinhlamvu zommbila ezintsha namakhambi. Qinisekisa ukuthi ugcina imifino yakho ekuphekeni ngokweqile ngokungeza imifino yakho yesikhathi eside sokupheka ekuqaleni kwamathumba akho kanye nezithako ezintsha njengamakhambi, uphizi, nommbila ngasekupheleni.
Isithako seqhawe: Ushizi we-Parmesan wengeza isici sokuceba okuyisihluthulelo sokwenza le pasta idle ngokuphelele.
I-Pesto, Peach, ne-Balsamic Pizza
Kungani Sikuthanda: Amapentshisi angesinye sezithelo zasehlobo engizikhonzile. Uma isimo sezulu sishisa, ngigcina le recipe iphindaphinda-ikakhulukazi uma nginesinye isithelo esimnandi esandleni. Isisekelo se-pesto, esibhangqwe ne-burrata encibilikisiwe enokhilimu, iyinhlanganisela ephelele ye-za ekhanyayo nehlobo ezothandwa yiwo wonke umuntu.
Isithako seqhawe: I-balsamic drizzle iyadingeka ngokuphelele.
I-Creamy Lemon Pasta
Kungani Sikuthanda: Nakuba ngithanda isidlo se-pasta esiyinkimbinkimbi, esiphuza emlonyeni, ngithola ukuthi ngezinye izikhathi, ukwenza isoso yekhwalithi ephezulu kuthatha isikhathi esingenangqondo. Lesi sidlo sithwebula okushiwo yisidlo sendabuko sesi-Italian, i-pasta allimone, nesosi elula esekwe ukhilimu osindayo kanye nesitsha sikalamula omusha.
Isithako seqhawe: Phezulu ngama-red pepper flakes ukuze uthole ukukhahlela okungeziwe.
I-One-Pot Garlicky Mushroom Pasta Nesoseji ne-Arugula
Kungani Sikuthanda: Ukuze uthole umbono weresiphi yesidlo sakusihlwa esivilaphayo esiletha ukunambitheka okuningi, le pasta yamakhowe e-garlicky iwumsebenzi okufanele uzame. Konke kuhlangana ndawonye emizuzwini engu-30, kodwa kuwufanele isikhathi esengeziwe sokupheka ukuze usize ukuthuthukisa lokho kunambitheka okumnandi.
Isithako seqhawe: Amakhowe e-Baby Bella akhuphuka ngokushesha.
Ama-Taco nama-sandwich
Ishidi Pan Inkukhu Fajitas
Kungani Sikuthanda: Amaresiphi epani yamashidi anconywa kakhulu ngokugcina izitsha ezingcolile zibe zincane. Kodwa lokho akukona kuphela okugqamile kwaleli phepha leresiphi ye-pan-lawa ma-fajitas enziwe ngokwezifiso abiza izithako ezinhlanu kuphela! Phezulu ngemifino yakho emisha eyintandokazi noma i-guacamole yasekhaya yama-flavour aphefumulelwe e-Mexican okunzima ukuwahlula.
Isithako seqhawe: Njengoba noma yimuphi umlandeli wokudla we-Tex-Mex azi, i-tortilla enhle iyikho konke.
I-Pear, i-Proscuitto, ne-Mozzarella Ushizi Osiwe
Kungani Sikuthanda: I-repertoire yemibono ye-lazy dinner ibingeke iphelele ngaphandle kweresiphi yoshizi osiwe. Lesi yisinyathelo esisuka enhlama emuncu kanye noshizi osikiwe esiwujwayele. Nge-prosciutto enosawoti kanye ne-mozzarella e-creamy, kuzoba nzima ukuphonsa ndawonye ushizi ophakathi nendawo ngemuva kokuzama le sandwich.
Isithako seqhawe: Amapheya amasha asikiwe anika ubumnandi obuhle kule sandwich yakudala.
I-Lime-y Chicken Tacos ene-Jicama ne-Mint
Kungani Sikuthanda: Isidlo sakusihlwa esisheshayo nesilula esiyintandokazi yawo wonke umuntu—ama-taco! Lawa ma-taco, agqugquzelwe i-El Santo yakwa-Fresa lapha e-Austin, ayikho konke engikulangazelelayo uma ngicabanga ngesidlo sakusihlwa esisha esiphefumulelwe sase-Mexico. Ukuze uthole isipiliyoni sokupheka esisheshayo, zonke izithako zakho zingalungiswa kusengaphambili ukuze kusetshenziswe isikhathi esengeziwe kunkukhu eyosiwe emnandi.
Isithako seqhawe: I-mint yenza lawa ma-taco ahluke kakhulu.
I-Chickpea Salad Sandwich
Kungani Sikuthanda: Kungakhathaliseki ukuthi ngijabulela lawa masangweji al fresco ngasechibini noma ngidla elilodwa ngemva kosuku olwandle, lokhu kusonteka kwesemishi lesaladi yenkukhu yakudala kuwumzamo omncane, isidlo sakusihlwa esinomvuzo omkhulu. Amaphuzu ebhonasi uma ulungise isaladi ye-chickpea ngobusuku bangaphambilini futhi unakho konke okulungele ukuhamba uma kufika isikhathi sokudla kwakusihlwa.
Isithako seqhawe: Ngiyathanda ukunikeza le saladi yechickpea enhlama emuncu entsha.
I-Hoisin Inkukhu Iklabishi Tacos
Kungani Sikuthanda: Njengomuntu othanda ukugoqa ulethisi we-PF Chang, lawa ma-taco eklabishi enkukhu anelisa ukulangazelela ngaphandle kokuyodla ngaphandle. Ukugcwaliswa kungalungiswa futhi kugcinwe kusengaphambili, futhi ungakwazi ngisho nokukopela kancane futhi usebenzise inkukhu ye-rotisserie ukuze uthole isidlo sakusihlwa sokugcina.
Isithako seqhawe: Hoisin!
I-Vegan Chorizo Tacos
Kungani Sikuthanda: Akukhona njalo ukuhamba epaki ukuthola isidlo se-vegan esimnandi esiphefumulelwe sase-Mexican lapha e-Austin. Kodwa lawa ma-taco esiwathole e-The Well ayigugu eliphelele futhi adinga ukuhlanganiswa okufushane kuphela uma wenza ama-tortilla akho kusenesikhathi (noma unqotshwa i-HEB bakery tortilla craze).
Isithako seqhawe: Amafutha eChorizo? Yebo, ngiyacela.
I-Black Bean Tacos ne-Mango Salsa
Kungani Sikuthanda: Ama-taco kabhontshisi omnyama angena ekushintsheni kwami isidlo sakusihlwa samasonto onke ngesikhathi ngiqala ekolishi, futhi kusukela lapho, abe yisisekelo sokudla kwami. Ngiyawuthanda umqondo wokumatanisa lawa ma-taco amasha namnandi nemango salsa noma i-pico de gallo eyenziwe ekhaya ukuze uthole ukuthungwa nokukhanya okwengeziwe.
Isithako seqhawe: Ukukhama kwe-lime kuzokwenza.
Inkukhu Burger Ulethisi Wraps
Kungani Sikuthanda: Lawa mabhega enkukhu ahlakaniphile. Empeleni ziyinguqulo enempilo ye-burger yakho oyintandokazi engakwazi ukuthoswa epanini noma ku-grill yangaphandle nge-pinch. Vele ugcobe ama-patties akho imizuzu emithathu ohlangothini ngalunye, uwabhangqe nokugoqa kwakho kwe-ulethisi, futhi voilà! Isidlo esisha sasebusuku esivilaphayo.
Isithako seqhawe: Inhlanganisela yezinongo eziphefumulelwe zase-Asia inikeza lawa mabhega enkukhu ukunambitheka okuphakeme.
Inyama Nenhlanzi
I-Salmon Eyosiwe Ne-Stone Fruit Salsa
Kungani Sikuthanda: Le iresiphi ye-salmon ilula kangangokuthi yayingenangqondo ukuyifaka kulolu hlu lwemibono ye-lazy dinner. Ngezithako ezinhlanu—okuhlanganisa isinongo se-chili ye-lime egayiwe kanye ne-salsa yepentshisi enamanzi—izohlala ingenye yezohambo zami zasehlobo.
Isithako seqhawe: Le salsa yepentshisi elula iwukufa.
Ishidi Pan Inkukhu kanye Nemifino
Kungani Sikuthanda: Nakulokhu, iresiphi ye-pan yeshidi ebulalayo-le recipe ye-pan yenkukhu kanye ne-veggie recipe. Inakho konke, nge-flavour encane ye-citrus, utamatisi obhakiwe onamanzi, nenkukhu emanzi ezokushiya ufuna okwengeziwe ngemva kokulunywa ngakunye.
Isithako seqhawe: Ama-artichokes ayizintandokazi zami zomuntu siqu kulesi sidlo sakusihlwa.
I-Honey Honey Glazed Salmon ne-Coconut Crunch
Kungani Sikuthanda: Yeka ukumangala. Le salmon ecwebezelwe yoju olushisayo inambitheka kunalokho ebukekayo (uma lokho kungenzeka!). Ngaphezu kwalokho, lesi sitsha singahlanganiswa ngaphansi kwemizuzu eyi-10. Yini enye ongayicela?
Isithako seqhawe: Le crunch kakhukhunathi iphezulu-futhi uzolingeka ukuyibeka kukho konke.
I-salmon yaseMedithera ebhakwe nge-Tomato, Iminqumo, nama-Capers
Kungani Sikuthanda: Noma nini lapho ngizizwa ngingakhuthazwa kodwa ngidinga isidlo sakusihlwa ngasohlangothini olunempilo, lena iresiphi engiphendukela kuyo. Epanini elilodwa-mhlawumbe i-cast-iron skillet-uthola amaprotheni akho, izithelo, nemifino. Ubufakazi bokuthi ungaba nakho konke.
Isithako seqhawe: I-Lemon ne-salmon yinhlanganisela ephelele.
Inkukhu Eyosiwe Yeyogathi-Marinated
Kungani Sikuthanda: Khumbula lapho ngikhuluma ngemibono ye-lazy dinner ethatha i-prep kancane? Le nkukhu efakwe iyogathi ingenye yalezo, kodwa ngiyathembisa ukuthi kuwufanele umzamo. Vele uhambise inkukhu yakho ngobusuku bangaphambilini ngamakhambi ahlukahlukene, izinongo, neyogathi yesiGreki, futhi ngakusasa, shisisa i-grill yakho noma ipani, futhi usulungele ukuhamba!
Isithako seqhawe: Iyogathi yesiGreek iyisithako esigcwele amaprotheni, esinamandla—futhi ibalulekile ekunikezeni lenkukhu isignesha yayo yokuluma okunamanzi.
Isaladi yenkukhu yaseThai
Kungani Sikuthanda: Ingabe uyafa ukuze uzizwe sengathi useholidini elishisayo kuyilapho uzulazula ekhaya? Uma kunjalo, le recipe ingeyakho. Yindlela enhle kakhulu yokusebenzisa inkukhu esele futhi uthole okuluhlaza kwakho. Uma ubhangqwe nesosi yamantongomane emnandi kancane futhi ebabayo, uzoyifuna le saladi njalo phakathi nesonto—futhi ulangazelele ukudla kwasemini okusele ngakusasa.
Isithako seqhawe: Ukwatapheya osanda kusikwa awugcini nje ngokuletha umthamo omuhle wamafutha anempilo kodwa futhi unikeza umehluko omncane okhilimu kulokhu kushwabana kwaleli saladi.
I-Pesto Salmon ebhakwe nge-Broccolini
Kungani Sikuthanda: Le recipe ye-salmon ingumqondo omuhle kakhulu we-lazy dinner we-single-serve. Inezithako ezinhlanu kuphela, inenhliziyo futhi igcwele imifino namaprotheni ukuze uhlale uzizwa ulula ebusuku lapho ukupheka kungeyona into yokuqala engqondweni yakho.
Isithako seqhawe: Yenziwe ekhaya noma esitolo, i-pesto iyadingeka lapha.
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