Indlela Yokwenza Isikrini Selanga Semvelo Semvelo

Encwadini Uziro ukuya koyedwa, uPeter Thiel ucela abafundi ukuthi bacabangele imibono/amaqiniso abakholelwa ukuthi bambalwa kakhulu abantu abavumelana nawo. Kimina, ukuthi izinto eziningi zokuvikela ilanga azisizi ekugwemeni umdlavuza wesikhumba futhi zingase empeleni zandise amathuba okuba wona! Lesi ngesinye sezizathu ezenza iminyaka eminingi ngenza i-sunscreen yasekhaya (yize ngingavamile ukusisebenzisa).

Uzwakala uyahlanya?

Ukushiswa yilanga kuyingozi… sonke siyavumelana ngalokho futhi kufanele kugwenywe ngokuphelele. Kodwa i-sunscreen akuyona ukuphela kwendlela yokuyigwema.

Akuwona neze umbono othandwayo, futhi ngokuqinisekile angikukhuthazi ukuba ugweme ukugqoka i-sunscreen noma ukungasinaki iseluleko sikadokotela wakho. Nokho, ngiyakukhuthaza ukuthi uzenzele olwakho ucwaningo, ubheke izifundo zangempela, futhi usebenzise ingqondo uma kukhulunywa ngokuchayeka elangeni.

Kungani Uzenzela Isikrini Selanga Sekhaya?

Ngichaza ngokugcwele ukuma kwami ​​ku-sunscreen lapha, kodwa yingakho nginqume ukuzama ukuzenzela iminyaka edlule.

Gwema Amakhemikhali Aphazamisa Ama-Hormone

Eminyakeni kusukela kwaqala ukusetshenziswa kokuvikela ilanga, izinga lomdlavuza wesikhumba liye lenyuka. Imibiko eminingi ibonisa ukuthi ama-sunscreens amaningi athengiswayo aphakamisa ingozi yomdlavuza wesikhumba. Lokhu kungase kubangelwe ngokwengxenye ukuthi ama-sunscreen amaningi aqukethe amakhemikhali aphazamisa i-endocrine njenge-oxybenzone. I-Oxybenzone isiphazamisi se-hormone esaziwayo esinganconyelwe ukusetshenziswa ezinganeni. Kuvinjelwe ezindaweni eziningi emhlabeni jikelele.

Ucwaningo lwango-2020 lubheke izithako ezimbalwa ezisebenzayo emikhiqizweni yokuvikela ilanga. Nakuba benikeza ukuvikelwa kwe-SPF, amakhemikhali afana ne-avobenzone angena egazini, ngisho nangemva kokusetshenziswa okukodwa.

Iresiphi yami ye-DIY ye-sunscreen incike kusithiyo samaminerali esibonakalayo esihlala phezu kwesikhumba. Ayingeni njengoba iningi lama-sunscreen amakhemikhali okwenziwa enza.

Kukhona ama-sunscreen amaningi amaminerali anezithako eziphephile emakethe manje kunangesikhathi ngiqala ukwenza i-sunscreen yasekhaya. Ngibhale amanye ama-sunscreens engiwathandayo e-EWG ngezansi. Uma sekushiwo lokho, kusafanele ufunde amalebula. Ngisho nama-sunscreens “emvelo” amaningi asengaqukatha izithako eziyinkinga.

Vikela Izixhobo Zamakhorali

Ucwaningo lwakamuva lubonisa izithako ezikhiqizweni zelanga eziningi zilimaza impilo yasolwandle, ikakhulukazi amakhorali. Abacwaningi balinganisela ngaphezu kwamathani ama-metric angu-5,000 e-sunblock egezwa ababhukudi unyaka ngamunye. Lokhu “kungcola kwababhukudi” kusongela ingxenye enkulu yokuphila kwamakhorali olwandle nezinye izinhlobo eziningi zasolwandle. Lokhu kungenxa yokuthi lezi zinhlanganisela zingase zivuse amagciwane alele ku-algae ye-symbiotic ebizwa ngokuthi i-zooxanthellae, ehlinzeka ngokudla nombala kumakhorali.

Ezinye izithako zokuvikela ilanga ziye zavinjelwa kwezinye izindawo ngenxa yemiphumela yazo engemihle kwezemvelo ezindaweni zamakhorali. Le recipe yemvelo ye-sunscreen igwema zonke izithako ezinjalo.

I-Vitamin D Factor

Futhi, imizimba yethu idinga ukuchayeka elangeni ukuze yenze uvithamini D, isisekelo esidingekayo sokusebenza kwamahomoni. Hlanganisa ukuntula kwevithamini D nezithako zokuvikela ilanga ze-hormone eziphazamisa i-oxybenzone futhi ingabe kuyamangaza ukuthi abanye bethu bakhathazekile?

Angiwuthengi umbono wokuthi ngisho nokuchayeka elangeni okusesilinganisweni kuyingozi lapho imizimba yethu idinga uvithamini D nokuchayeka ekukhanyeni ezicini eziningi zempilo. Ukuthola eminye imisebe yelanga nsuku zonke kuyingxenye ebalulekile yendlela yami yansuku zonke. Ngiphinde ngithathe i-astaxanthin nsuku zonke ukusiza ukuvikela isikhumba sami ngaphakathi nangaphandle (funda ukuthi kungani lapha).

Uma ubheka lezi zizathu, kunengqondo ukubuza ukuthi i-sunscreen iyindlela engcono kakhulu noma ukuphela kwendlela yokugwema ukushiswa yilanga.

Ingabe Isikrini Selanga Esenziwe Ekhaya Siyingozi?

Ama-athikili amaningana akamuva athi amakhilimu elanga enziwe ekhaya ayingozi futhi akufanele neze uzenzele esakho isikrini sokuvikela ilanga. Lokhu kungenxa yokuthi i-FDA ilawula ngokuqinile futhi iqinisekisa ukuvikelwa kwe-SPF kwezikhilimu zelanga zentengiso. Njengoba ungeke uqinisekise i-SPF yama-sunscreens enziwe ekhaya, ithuba lokushiswa likhulu.

Ngiyavuma impela ukuthi ama-sunscreens enziwe ekhaya awanakho ukuhlolwa kwelebhu okwenziwa ngabajwayelekile. Kodwa uyazi ukuthi yini enye abangenayo? Iziphazamisi ze-Endocrine kanye nezinhlanganisela ezibulala amakhorali. Futhi, ukuvikela ilanga kufanele kube yindlela yokugcina njengomthunzi futhi ukuphuma emisebeni yelanga ye-UV ekushiseni kosuku kuyizinketho ezingcono noma kunjalo.

Ngakho-ke nakuba mhlawumbe akufanele sisebenzise ama-sunscreens enziwe ekhaya njengalawo ajwayelekile, ngingaphikisa futhi ukuthi akufanele sisebenzise ama-sunscreens avamile ngendlela esenza ngayo noma!

Umugqa Ongezansi: Sebenzisa ingqondo futhi uthole ukuchayeka elangeni okuphephile. Inani nokuphepha kuzohluka ngomuntu. Ngincoma ukuthi wenze ucwaningo lwakho futhi ukhulume ne-naturopath enolwazi noma i-dermatologist ukuze uthole ukuthi yini ekusebenzela kangcono.

Indlela Ejwayelekile Yokubheka Ilanga

Ezimweni eziningi, indlela yami iwukuthola ukuchayeka elangeni okwanele kodwa okumaphakathi kwansuku zonke, ngaphandle kokusondela ekushiseni. Njengoba iningi lethu lingasebenzi ngaphandle kulezi zinsuku, kudinga umzamo ukuthola ilanga lansuku zonke, kunokuba ukugweme. Nakanjani angihlanganisi isikrini selanga esicekela phansi amakhorali uma ngingase ngihlangane nemisebe yelanga elahlekile, futhi empeleni, ngiyakwamukela!

Ngenxa yokuhlolwa kwe-Nutrition Genome, ngiyazi ukuthi nginokuguqulwa kwezakhi zofuzo okwenza kube nzima kakhulu ukuthola uvithamini D owanele. Lokhu kungibeka engcupheni yezifo eziningi ezimbi kakhulu, futhi izithasiselo azisebenzi kahle kakhulu ukuphakamisa amazinga ami. Ngalesi sizathu, udokotela wami wangeluleka ukuba ngithole uvithamini D owanele… ngenxa yokuchayeka elangeni okungokwemvelo.

Yiqiniso, kunomkhawulo wokuthi lingakanani ilanga umuntu alidingayo noma okufanele alithole. Nakhu engikwenzayo uma ngifinyelela lo mkhawulo:

Sebenzisa Umthunzi noma Ukumboza

Uma ngizohlala elangeni isikhathi eside kakhulu kunesijwayele isikhumba sami, kulula ngokwanele ukufaka isigqoko noma ihembe ukuvikela isikhumba sami. Lena yindlela etuswa yi-Environmental Working Group (EWG). Isebenza kahle kakhulu ekumiseni ukuchayeka elangeni okweqile, ibiza kancane, futhi ayilimazi imvelo. Isimo sengqondo sokunqoba/sokuphumelela.

Sebenzisa Isikrini Selanga Semvelo Lapho Sidingeka

Uma ngizoba selangeni elibukhali futhi ngingakwazi ukuzifihla kalula, ngezikhathi ezithile ngizosebenzisa isikhilimu selanga esingokwemvelo. Ngisazoyisebenzisa kulo nyaka futhi ngethemba ukuthi ngeke ngiyisebenzise nhlobo, kodwa ngabelana ngeresiphi yami (kanye nezinketho ezinempilo kakhulu zokuvikela ilanga esitolo).

Inothi elibalulekile: Ngokungafani namakhilogremu amaningi elanga, izikhilimu zelanga zemvelo nezenziwe ekhaya zingase zingabi namanzi noma zibe ne-SPF ephezulu (noma ebanzi). Izinguqulo ezenziwe ekhaya zingase zingavikeleki ngokugcwele emisebeni ye-UVA ne-UVB. Angikukhuthazi ukugwema ngokuphelele okokuvikela ilanga noma ukuthola ilanga eliningi okungaholela ekushisweni yilanga noma ekulimaleni kwelanga.

Sekela Isikhumba Kusukela Ngaphakathi Ngaphandle

Ukuchayeka elangeni ngokwako akukona ukuphela kwesici esihlobene nomdlavuza wesikhumba. Izici eziningi zokudla okunomsoco, njengamazinga afanele kavithamini D noma nokunciphisa amafutha emifino e-omega-6 ayingozi, angaba nomthelela omkhulu empilweni yesikhumba. Ukuthola ama-antioxidants anele ekudleni kwethu ezithelweni ezimibalabala nemifino nakho kudlala indima enkulu. Bona lokhu okuthunyelwe ukuze uthole ukuthi ngikwenza kanjani kahle ukudla kwami ​​​​nezithako zokudla ukuze ngithole isikhumba esinempilo kanye nokubekezelela ilanga okuthuthukisiwe.

I-Sunscreen SPF yemvelo

Lesi sici sokuvikela ilanga esenziwe ekhaya sisebenzisa ingxube ye-wax, ibhotela, namafutha ukwenza isisekelo sokuswakama. Isithako esiyinhloko se-SPF yemvelo (isici sokuvikela ilanga) nakuba i-zinc oxide. Isebenza njengesithiyo esikhumbeni ukuvimba imisebe ye-UV eyingozi. I-non-nano kanye ne-zinc oxide engagcotshiwe iyindlela enempilo kunazo zonke yokunakekelwa kwesikhumba.

Isikrini sami selanga esenziwe ekhaya siphinde sisebenzisa izithako ezondla isikhumba nezithambisayo ukuze kuvikeleke isikhumba. Lezi zihlanganisa amafutha okusajingijolo abomvu, amafutha embewu ye-carrot, kanye ne-vitamin E.

Inguqulo yokugcina izoba nekhono elihlukahlukene lokuvikela ilanga kuye ngenani lesithako ngasinye esisetshenzisiwe. Le recipe isebenzisa cishe u-10% we-zinc oxide cishe i-SPF engu-6-11. Uma ufuna i-SPF engaba ngu-20, phinda kabili i-zinc oxide. Khumbula ukuthi ayikahlolelwa inhlangano elawulayo ukuthola i-SPF ngqo.

Ukuze uthole inguqulo elula, ngisho namafutha kakhukhunathi kanye nebhotela le-shea eline-zinc oxide noma imbewu encane yokusajingijolo namafutha embewu yekarothi kuzosebenzela ukuchayeka okulingene.

Njengoba njalo thintana nodokotela wakho noma udokotela wesikhumba ngaphambi kokusebenzisa noma yimiphi imikhiqizo emisha.

QAPHELA: Lena iresiphi ethuthukisiwe njengoba abantu abaningi bebenenkinga yokuthola amazinga okushisa afanele ncamashi ukuze uthole okokugcoba ukuze kufaniswe (njengokusho kwamazwana angezansi). Le recipe akufanele ibe nenye yalezo zinkinga!

Amafutha Abalulekile Ongawakhetha

Ungangeza amafutha abalulekile aphephile esikhumbeni lapha ukuze uthole izinzuzo ezengeziwe kanye nephunga. Qiniseka ukuthi ugwema noma imaphi amafutha ane-phototoxic, njengoba lokhu kungabangela ukusha okukhulu kwesikhumba uma kusetshenziswe ngaphambi kokuchayeka elangeni. Amafutha e-phototoxic ajwayelekile afaka:

• i-bergamot
• i-orange ebabayo (iwolintshi yasendle noma elimnandi lilungile)
• ilamula elicindezelwe ngokubandayo (i-steam-distilled ilungile)
• uwoyela we-lime ocindezelwe obandayo (i-steam-distilled ilungile)
• i-grapefruit (ochwepheshe baxubene kulokhu)

Ungenzi sebenzisa amafutha abalulekile angenhla ukuvikela ilanga! Ezinye izinketho ezingcono zihlanganisa i-lavender, inhlaka yempepho, i-orange orange, noma i-sandalwood.

Indlela Eshesha Kakhulu Yokwenza Isikrini Selanga

Le recipe elula ithatha izithako ezimbili nje. Yize singekho isiqinisekiso esiqondile se-SPF, kufanele ikhiqize cishe ama-SPF angama-20.

• 1/2 inkomishi yesilophu osithandayo (engenawo amafutha ane-phototoxic!)
• 2 wezipuni ze-non-nano zinc oxide
• Xuba kahle

Ungenza futhi amabha okuvikela ilanga ngezithako eziningi ezifanayo!

Izikrini Zemvelo Ezithengwa Esitolo

Awunayo intshisekelo ku-DIY? Ngithole imibuzo eminingi phakathi neminyaka mayelana nezinketho ezenziwe ngaphambilini zokuvikela ilanga zalabo abangenaso isikhathi noma abafisa ukuzenzela ezabo. Ngibala izinhlobo zami zemikhiqizo ezithengwa esitolo eziyintandokazi kulokhu okuthunyelwe.

Ingabe umndeni wakho usebenzisa njalo i-sunscreen? Uyazama ukuthola ukuchayeka elangeni njalo? Shiya amazwana futhi usazise!

Lesi sihloko sibuyekezwe ngokwezokwelapha nguDkt. Scott Soerries, MD, Udokotela Womndeni kanye noMqondisi Wezokwelapha we-SteadyMD. Njengenjwayelo, lesi akusona iseluleko somuntu siqu sezokwelapha futhi sincoma ukuthi ukhulume nodokotela wakho.