Amathrendi Ezempilo Osuzowabona Yonke Indawo, Ngokusho Kwesazi Sokudla Okunempilo

Siyakwamukela ku-2025, lapho ukuphila kahle kungaphezu nje kwesikhashana osukwini lwethu—kuyindlela yonke yokuphila. Esikhundleni sokugxumela kuwo wonke amathrendi adumile, amafilosofi ezempilo walo nyaka amayelana nokulalela lokho okuzwakala kulungile. wena. Kusukela ekusebenziseni amandla ephrotheni ukuya ekuqheleni esikalini, sibona uguquko endleleni esibhekana ngayo nempilo yethu. Njengomeluleki Wokudla Okunempilo, ngingenile. Ekugcineni, isayensi, ubuchwepheshe, kanye nendlela yokucabanga kuyahlangana ukuze kudaleke ushintsho oluhlala njalo, olunengqondo—amathrendi ezempilo ka-2025 amayelana nokwenza kube ngokwakho, kanye nendlela ephelele.

Kodwa ngakho konke lokhu okusha kuza indawo egcwele futhi edidayo. I-inthanethi igcwele izeluleko, futhi ukuhlukanisa iqiniso nenganekwane akuwona umsebenzi olula. Ungakhathazeki—sihlunge umsindo futhi saqoqa amathrendi ezempilo anomthelela omkhulu ka-2025 ngakho-ke awudingi. Ulungele ukuphakamisa inhlalakahle yakho? Asicwilise phakathi.

isithombe esingenhla engxoxweni yethu no-Inge Theron

Kodwa Okokuqala, Ake Sikhulume Okuyisisekelo

Ngikuzwa ngaso sonke isikhathi: yimiphi imikhuba yokuphila kahle okufanele i-hype? Ingabe kufanele ngizithele ngabandayo? Isiphi isithasiselo esihle kakhulu se-creatine? Nansi into—uma ungenazo izinto eziyisisekelo, alikho inani lezimpushana ezinhle noma amasiko asemfashinini azokwenza umehluko. Ukudla okufanele, ukufakwa kwamanzi, nokulala kuyisisekelo sakho. Ngaphandle kwalezo, ezinye azinamatheli.

I-Wellness Fads esiyishiya ngemuva ngo-2024

Uma ngibheka emuva, u-2024 ugcwele abanye zasendle izitayela zezempilo. Imboni yezempilo ibibuswa izitayela ezigqugquzelwa ukuduma kwegciwane, hhayi amaqiniso (umqondo esingeke sawubona ushabalala noma nini maduze). Kunoma ikuphi, bagqamisa ukuthambekela kwethu okukhulayo ekulungisweni okusheshayo, begcizelela ukubaluleka kwamasu asekelwe kahle, aqhubekayo ezempilo. Maye, lawa amathrendi esisuka kuwo:

1. Ukudla Inyama Edlayo Eqinile

Amaprotheni ezilwane azohlala lapha, kodwa agwema yonke imifino? Iphasi elinzima lelo. Nakuba ukudla kwe-carnivore kungase kunikeze izinzuzo zesikhashana (cabanga ukulahlekelwa isisindo nokunciphisa ukuvuvukala), akuyona indlela elinganiselayo. Ngokuphelele, ayinakho ukulinganisela, inkululeko yokudla, kanye nezakhi ezibalulekile.

2. Ozempic Microdosing

I-Ozempic—phakathi kokunye okufanayo—izimpahla ezishisayo. Nakuba imithi ibhekwa njengephephile kubantu abathile (ehloselwe yona!), imiphumela engemihle engase ibe khona ihlanganisa i-pancreatitis, izinguquko zombono, ushukela wegazi ophansi, kanye nezinkinga zezinso ne-gallbladder. Uma ukwehla kwesisindo kuwumgomo wakho ngo-2025, cabanga umzila osebenzayo, njengokuhlola ushukela wakho osegazini, ukudala umgomo wokunyakaza kwansuku zonke, kanye nokunciphisa ukudla okucutshungulwe kakhulu.

3. Ukucwilisa Ubuso Bakho Emikhiqizweni Eningi Engajwayelekile

Kusukela kumafutha okugcoba ama-diaper (yikes) kuya kukhilimu wombele wenkomo, ngo-2024 kubone ukwenyuka okumangazayo kwemikhuba yokunakekelwa kwesikhumba okungajwayelekile. Okwaqala ngezinye izindlela ezixakile ngokushesha kwaba okujwayelekile—u-Gen Z wafinyelela emikhiqizweni engalindelekile ukuze athobe futhi ondle isikhumba sabo. Kungakhathaliseki ukuthi bekuwukwamukela amakhambi aphefumulelwe epulazini noma ukuthola ukusetshenziswa okusha kwezinto eziyisisekelo zasendlini, kulo nyaka kufakazele ukuthi i-skincare igcwele izinto ezintsha ezingalindelekile. Kodwa uma kuziwa empilweni yesikhumba, kuncane kakhulu. Futhi ungakhohlwa, ukuphila kahle kwesikhumba kwangempela kujula kakhulu kunobuso.

4. Ukusebenzisa Ukujima Okukhiqizwe i-AI

Sekuyisikhathi sokushiya ngemuva izinhlelo zokujima ezikhiqizwe yi-AI. Nakuba lezi zinhlelo zithembisa imiphumela, ngokuvamile ziyahluleka—azikwazi ukucabangela izici ezibalulekile njengomlando wakho wokulimala, izinga lokufaneleka, noma imigomo ethile. Lezi zinhlelo zingaba yi-cookie-cutter futhi zijwayelekile kakhulu ukuthi zihlangabezane nezidingo zakho ezihlukile. Ngaphezu kwalokho, abanakho ukuthinta komuntu—into i-AI engeke ikwazi ukuyiphindaphinda! Umqeqeshi wangempela noma umqeqeshi unikeza ukwesekwa, ugqozi, nogqozi, ekuqondisa ezinseleleni nasekugubheni iziqongo, okwenza wonke umehluko ekuzuzeni impumelelo yesikhathi eside.

5. Amathrendi we-“Hot Girl” wesikhashana esifushane

I-IYKYK: intombazane eshisayo ihamba ngezinyawo, izidlo zakusihlwa zamantombazane ashisayo, izindlela zasekuseni zamantombazane ashisayo—okumnandi kodwa akubandakanyi. Ngonyaka odlule, lawa mathrendi aba mancane mayelana nempilo yonke futhi mayelana nokujaha inguqulo yobuhle nokuqina. Babevame ukugcizelela ubuhle phezu iqiniso impilo, ukudala isiko lokuqhathanisa. Cha ngiyabonga! Kithina, ukuphila kahle akukona ukulingana nesikhunta esithile. Kumayelana nokwamukela umzimba wakho oyingqayizivele nokugubha uhambo lwakho oluya empilweni. Impilo yeqiniso iyabandakanya futhi inika amandla—imayelana nokuhlakulela imikhuba ekwenza uzizwe ungcono kakhulu ngaphakathi.

Okuthrendayo Kwezempilo Samukelayo ngo-2025

Nakuba amanye amathrendi eshabalala, amanye azohlala—ngoba (isaziso sokonakala!) ayasebenza ngempela. Kusukela ekubekeni phambili impilo yengqondo kuya ekutshaleni imali ezinhlosweni zokuqina zesikhathi eside, ezisimeme, nawa amasu okuba nempilo enhle esingawathola ngemuva.

1. Ukubeka Eqhulwini Umoya Ohlanzekile Namanzi Ahlanzekile

Okokuqala, masingazishayi indiva izidingo zethu ezibaluleke kakhulu. Nakuba umoya ohlanzekile namanzi kubalulekile empilweni yethu, iningi lethu (ngokungazi) lichayeka ebuthini. Kodwa umoya wethu namanzi kunethonya elikhulu enhlalakahleni yethu. Ngakho-ke, singazivikela kanjani ekhaya? Okokuqala, cabanga ukutshala imali kusihlanzi komoya—esisusa okungenani u-99.97% wama-microns okungenani ama-micrometer angu-0.3 nangaphezulu. Ukukhetha kwethu okuphezulu yi-Jaspr Air Purifier. Lokho kusho, kuningi ongakhetha kukho! Ngokulinganayo—uma kungabalulekile—hlunga amanzi akho. Izihlungi ze-osmosis ezihlehlisayo ziyindlela ephumelela kakhulu yokususa konke ukungcola emanzini ompompi. Uma kungenjalo, isihlungi sekhabhoni esicushiwe sizosusa ngempumelelo i-PFAS emanzini akho.

Kuthiwani ngamanzi okugeza? Lokhu kuncike. Uma amanzi akho enuka kakhulu i-chlorine, isisefo singanciphisa lokhu. Ukwengeza, uma ubona ukoma noma ukwakheka esikhunjeni sakho noma izinwele, isihlungi singenza umehluko. Okokugcina, kuye ngokuthi uhlala kuphi, amanzi akho eshawa angase abe nezinsimbi ezinzima (njengomthofu) noma amanye amakhemikhali (njengezibulala-zinambuzane noma ama-VOC).

2. Ukwenza ngcono i-VO₂max (I-Cardio Ithola I-Makeover)

Uma usuweqile isithiyo sokuqala sokumane unyakazise umzimba wakho, sekuyisikhathi sokuthola isimiso esiklanywe kahle (esihlanganisa ukuqeqeshwa kwamandla ne-cardio!). Ukunyakaza kuyinto itshe legumbi ukuphila isikhathi eside. Uma sikhuluma nge-cardio, ithola ukulungiswa ngokusemthethweni ngo-2025. Akusekho mayelana nokujaha ukushiswa kwekhalori. Haleluya. Namuhla, kumayelana nokuhlakulela amandla nokusebenza kahle. Le ndlela ephambili ye-cardio ikhulisa yonke iminithi yokunyakaza. Faka i-VO₂max—isilinganiso esinamandla sokuthi umzimba wakho uwusebenzisa kahle kangakanani umoya-mpilo. Akukho lutho olungcono ekuthuthukiseni i-VO₂ubuningi kune-VO eyinselele₂ubuningi. Ngokuhambisana ne-cardio yesimo esiqinile (uhambo lokungcebeleka, ukubhukuda, njll.), cabanga ukungeza lo mjikelezo ku-repertoire yakho yamasonto onke:

1. Zifudumeze imizuzu emi-5
2. imizuzwana engama-30 yokuphuma konke (gijima, ibhayisikili, irowu, njll.)
3. Phinda uthole imizuzu emi-3
4. Phinda umsubathi wamasekhondi angu-30
5. Phinda uthole imizuzu emi-3
6. Phinda umsubathi wamasekhondi angu-30
7. Phinda uthole imizuzu emi-3
8. Umgijimi wokugcina wamasekhondi angama-30 
9. Yehlisa umoya 

Yenza lokhu kanye ngesonto ukuze uthole imivuzo! Futhi uma amasekhondi angu-30 eyinselele kakhulu, qala ngemizuzwana engu-15 uphinde ululame imizuzu emi-2.

3. Ukushisa nge-Animal Protein

Akuyona imfihlo ukuthi amaprotheni athatha indawo ephambili ngo-2024. Futhi mayelana nocwaningo, ukudla okugxilwe ngamaprotheni akulahlekelwa umusi. Empeleni, amaprotheni amaningikwacashunwa njengendlela yokudla evame ukulandelwa—eqhutshwa yimigomo efana nokwakhiwa kwemisipha, ukuncipha kwamafutha, kanye nesifiso sokunqanda izifiso zikashukela. Sizoqhubeka nokubona ukwenyuka kwamaprotheni ezilwane ezifunzwa utshani namadlelo ngo-2025. Inyama yezilwane (njengenyama yenyamazane) kanye nemixube yamadlozi (okungukuthi inyama egayiwe enesibindi) iya ngokuya idlondlobala njengoba abantu befuna okwengeziwe. izakhi ezinomsoco, imithombo eqhubekayo yamaprotheni.

Yebo, masingakhohlwa ukuthi amaprotheni ayingxenye eyodwa nje yepuleti elilinganiselayo! Ukuthuthukisa impilo yangempela, kubalulekile ukugcwalisa amaprotheni ngemifino enomsoco, amafutha anempilo, nama-carbohydrate ayinkimbinkimbi. Ngo-2025, kuzogxilwa kakhulu ekudleni okuhlanganiswe kahle, okunomsoco okudla umzimba nengqondo.

4. Ukusetshenziswa Kwedijithali Okunengqondo

Ujwayelene nomjikelezo ongapheli we-doomscrolling? Ngokufanayo. kodwa akuyona imfihlo ukuthi lo mkhuba ungaba nomthelela omubi empilweni yethu yengqondo. Ngo-2025, uguquko lubheke ekubeni nenhloso eyengeziwe ngokusebenzisa kwethu idijithali. Kunokuba sizibambele mathupha izikhukhula zolwazi, masamukele indlela enengqondo yobuchwepheshe. Ochwepheshe batusa ukusetshenziswa kwezikhala zedijithali nge inhloso. Ngamanye amazwi, phatha isimiso sakho sedijithali njengokusetha kabusha impilo yengqondo yansuku zonke—ukusetha imingcele, ukuthatha ikhefu elivamile, nokuzibandakanya emisebenzini eyakhayo kunokuqeda. Kulo nyaka, inhloso wukushintsha ukuskrola okungenangqondo kube nezikhathi zokucabanga.

5. Ukusetshenziswa kwesauna Yokuphumula Nokubuyisela

Ubani ongathandi iseshini yokujuluka enhle? Ama-saunas akhula ngokuthandwa, njengoba abantu abaningi bafuna izinzuzo zezempilo zama-saunas ane-infrared. Ngokungafani nama-saunas endabuko—ashisa umoya—ama-saunas ane-infrared asebenzisa ukukhanya ukufudumala umzimba wakho ngokuqondile, okuvumela ukushisa okunethezekile okungajatshulelwa isikhathi eside. Kunoma yikuphi, umkhuba we-sauna ojwayelekile usheshisa ukululama kwemisipha, usekela ibhalansi ye-hormone, usiza nge-detox, futhi unikeza isikhumba sakho ukukhanya (sawubona, ukukhiqizwa kwe-collagen!). Okuhle kunakho konke, yisikhali esiyimfihlo sokuphila isikhathi eside.

Iyini imvamisa ye-sauna kanye nezinga lokushisa elifanele?

1x ngeviki:

• Izinzuzo: Ngisho neseshini ye-sauna yamasonto onke ingasiza ekukhuthazeni ukuphumula, ukuthuthukisa ukujikeleza kwegazi, nokusekela impilo yesikhumba. Kuyindlela enhle yokwehlisa ingcindezi nokuzola.
• Ibanga Lokushisa: 150–170°F (65–77°C) imizuzu engu-15–20.

2–3x ngeviki:

• Izinzuzo: Ngezikhathi ezivame kakhulu, ungabona ukuxoshwa okuthuthukisiwe, ukululama okungcono kwemisipha, nempilo yenhliziyo nemithambo yegazi ethuthukisiwe. Ukusebenzisa njalo kungase kukhuthaze ukulala okungcono futhi kuthuthukise isimo sengqondo.
• Ibanga Lokushisa: 160–180°F (71–82°C) imizuzu engu-20–30.

4–5x ngeviki:

• Izinzuzo: Kulabo abafuna izinzuzo eziphezulu, ukusebenzisa i-sauna izikhathi ezingu-4-5 ngesonto kungathuthukisa kakhulu ukujikeleza kwegazi, kukhuthaze ukulahlekelwa kwamafutha, futhi kuthuthukise ukukhuthazela nokululama kwemisipha. Kungase futhi kube nomthelela ekuphumuleni okujulile nasekucaceni kwengqondo.
• Ibanga Lokushisa: 170–190°F (77–88°C) imizuzu engu-25–40.

Awukwazi ukuthenga eyodwa ekhaya? Ungakhathazeki. Amajimu amaningi, izindawo zokungcebeleka, nezikhungo zezempilo zinikeza ama-saunas enziwe ngeso lefoni ngezikhathi zomuntu ngamunye noma ubulungu.

Ikusasa Lokuphila kahle: Okomuntu siqu, okunenjongo, kanye nokusimama

Njengoba singena ku-2025, impilo enhle imayelana nokwenza kube ngokwakho. Futhi ngenxa yalokho, ubulula! Imfashini emisha ecwebezelayo izoqhubeka nokuza iphinde ihambe, kodwa ukukhetha okungaguquki, okunengqondo okuhambisa inaliti. Kungakhathaliseki ukuthi kuthuthukisa umsoco wakho ngamaprotheni ekhwalithi, ukwamukela ama-detoxes edijithali, noma ukwenza ama-sauna abe ingxenye yendlela yakho yokululama, umgomo uwukudala indlela yokuphila esekela impilo yakho yesikhathi eside. Njengenjwayelo, kumayelana nokuthola lokho okukusebenzela kangcono wena– nokwenza impilo ibe yingxenye yempilo yakho yansuku zonke. Nakhu unyaka ka ngamabomu ukuphila kahle.

The post The Wellness Trends Osuzowabona Yonke indawo, Ngokusho kwe- Nutritionist ivele kuqala ku-Camille Styles.

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